Burn Out

burn out, sloth speed recovery. bpd, corderline personality disorder www.slothspeedrecovery.wordpress.com

Those familiar with Borderline Personality Disorder will know this term all too well. It’s one of the largest fears we have, to be abandoned, but an occurrence most of us have become most acquainted with. It’s like a waiting game; when will we be left finally? When will they be sick of us, just like the rest? We are constantly on egg shells with the ones we love but we can’t seem to get off of them. Any interaction has an attribute that feels like another crack, breaking these shells into smaller pieces, until they evidently become dust that blows away in the wind.

The burn out is the state in which, someone is becoming overly exhausted by the behaviours and their surroundings that their functionality is decreasing and they are no longer capable to keep it together. Burn out to someone suffering with BPD is the threat to be abandoned. To hear those words out of the mouth of someone we want to keep with us is terrifying and it feels as though the world is coming to an end. Everything is crashing and soon, the only thing we had will come to an end.


I’m  burnt out; Advice for loved ones

We can only imagine how hard it is for you to watch us suffer in this way, and we understand that you try to keep it together for us and our mental illnesses, but we are imploding. Our biggest fear would be losing you and we never want you to burn out. We comprehend the complications we cause and how our experience with excruciating pain could bring you down, not to mention, being involved with us gives you an unwanted helping.

We desperately want to keep it together and keep the relationship healthy but it’s not a simple switch we can turn on or off. I can’t speak for all people diagnosed with BPD, but personally, I can climb from 0 to 100 and back down to 0 in seconds, and as much as it is hell for a partner or family member or friend, it’s a million times worse for us suffering from it. We act mean and create chaos, trying to cease it to no avail. My brain is a storm, a cesspool of destructive thoughts and corruptive behaviours. I feel so absorbed with the emotions I feel, though positive, they quickly transfer to negative when I am even slightly let down. I so desperately want someone to stay, but do not know how to keep them. I intensely sense myself being destroyed with this constant desire to not be left, to be loved and to be understood.

A “burnout” is inevitable at some point when we lose sight of recovery or maintenance, but we beg dearly that you do not leave. We have burnt out long ago in this disorder, but we are still alive and fighting daily. We have entrusted you with the most horrible parts of ourselves and are desperate for you to stay.

We will try as hard as we can, but we ask that our counterparts try their hardest to remain by our sides, as long as it is abuse free, and understand us. We are quite complicated with very distinct behaviours and reactions, but your support is required. We love those close to us very deeply and despite us being aggressive to them, we need them to stay and to love us.

Express to us your feelings of burning out, of exhaustion, but try to stay, and remember to tell us you want to stay. Attempt to remain strong and survive the hardships to one day settle into our stability. Understand that this is not always our choice and our emotions can control us entirely. Comprehend our efforts and work as hard as possible to remain by our side.Communicate with us; tell us how we can benefit you despite our chaos, and let us tell you how we feel and how you can help.


I’m burning them out!; Advice for the diagnosed BPD

Hearing those words can be an awful experience but, we must remember that a burn out is caused through love. Someone is trying their ultimate best to remain at our side but is feeling the negative aftermath of our behaviours and intense emotions, and they love us dearly. If you ever doubt they don’t, ask yourself what could be another reason for them having stayed through our highs, lows, anger and trauma but love. They desperately want to be by us, and they want us better but it is true that it an get to anyone. It’s agony for us and a helping to an outsider can seem just as overwhelming, despite them not be burdened with it as their own disorder.

They voice this to exclaim the jeopardy to their mental health, not as a threat of abandonment or act of hatred. They have taken note of their mental health issues and are sharing it with us, and we must try to respect that. Everyone’s mental health and well being is valid, even those who burn out from our BPD, and we must respect space and their need to be healthy, as hard as a temporary separation can be.

To find our own way to manage and depend on ourselves is crucial to remaining in control and being able to keep relationships going. It is exhausting to do, and it is painful to realize that we are (our behaviours are) the “cause” of someone’s lack of desire to be with us. The only way to keep two parties mentally well with one ill with BPD is for the one diagnosed with BPD to find some form of self-control and life satisfaction apart from the relationship.

Try picking up a hobby and practicing it when you start feeling down, practice daily self-care and maintenance, put together a coping kit or purchase the Out Of Control DBT CBT Workbook which will provide ways to assist yourself with BPD. With these strategies, you will become more able to understand and control yourself, and eventually find peace, even if it’s for a short period of time.


A burnout is not the end for anyone. It could be the beginning to understanding the parties involved, what they are seeking and ways to work on a relationship together. It does not have to be the ending and we should not treat it as such.

 

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