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Cured From BPD?

borderline personality disorder, cured from bpd, sloth speed recovery, www.slothspeedrecovery.wordpress.com

I got diagnosed at the mere age of 14, after a serious suicide attempt that landed me in the hospital. I was so confused with the diagnosis because, my psychiatrist at the time wasn’t someone I particularly liked, and that’s due to her never giving me the feeling that she was actually listening.

After a few years, and having been in an inpatient treatment center, I began to understand where this disorder came from and which behaviours were inhibited by the disorder, and which were under my control.

I have moved away from home now, and haven’t been homeless in a year. Things are looking up for me, but I’ve lost such a fundamental part of my identity, I thought.

I didn’t realize it but, I identified with Borderline for so many years and, now that I’m no longer overly symptomatic, I don’t understand myself anymore. It’s as if a piece of me was robbed and my identity is dwindling in the air, waiting for someone to stick a new label onto it.

The loss of BPD means the loss of my extreme anger which fueled extreme motivation for this blog. It has ceased any sight of improvement and has left me quite empty.

When I identified with my diagnosis, I felt more complete. Everyday, I had a goal to overcome this fight, which has now just disappeared. It feels as though I have nothing to look forward to, and my creative spark has died due to this.

I’m not sure if my BPD has morphed into something entirely different; a lot more dangerous, or if it’s disintegrating along with any sense of self I had left. And I desperately don’t want the saying “You just grow out of it” to ring true to me and my situation. Was it my efforts and hard work that took me out of the self-destructive cycle, or did I grow out of it?

I can’t talk about Borderline recovery when I am not experiencing it, and I don’t know if I’m happy about feeling free from it yet…

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Borderlines & Love At First Sight

borderlines and love at first sight, idealization, borderline personality disorder, sloth speed recovery, www.slothspeedrecovery.wordpress.com

Love at first sight is the concept of falling in love with someone when we first meet them – quite self-explanatory. Mixing Borderline Personality Disorder with this concept can be detrimental and disastrous, especially one has not begun recovery. This is not to say Borderlines cannot fall in love quickly, nor that a newfound relationship can’t last, but mainly that it can, and most always is unhealthy.

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A prodominant trait about BPD is black and white thinking. This is applied to everyday situations, where the individual will only see something as all good or all bad; there rarely is an in-between. Our relationships are not safe from this, and often crumble on our part because of it.

Love at first sight is accompanied with the honeymoon phase. Everything seems to be going well. This partner is providing for us, willing to take long car rides to visit us, loves our favourite movies, can have meaningful conversation and is great in bed. We believe that we’ve never been with someone this amazing or loving, and could be convinced this person is the one.

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Taking this stance is idealization, and overly common in BPD. We are looking through a positive lens, and any bad trait is not apparent to us yet. Somehow, we are capable to ignore the bad, or it just hasn’t been presented to us yet. We become enamored with their personality, their looks and their willingness to be there for us. Negativity seems impossible, and we have set high expectations that no person could ever meet, setting ourselves up for failure.

It is quite possible that, with such a short period of time, they’ve been in a good mood and have only been showing their positive traits, but as things settle down and they realize it is getting serious, that front comes down. Humanity comes through.

Maybe they are loud-mouthed, have disagreeable opinions, spend too much time away from home for your liking, participate in a lifestyle you do not approve of or have other traits you are not fond of. It is human to have these traits and is, for the most part, okay. But, not for someone with BPD.

For someone with Borderline, this person has changed. Their personality was faked, and they’ve been dishonest. We feel tricked. We fell in love mindlessly without taking into consideration the humanity of this person. We have fooled ourselves into a fantasy that can never become reality.

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We begin to realize that this person was never and will never be all good. They become all bad. They’ve rubbed us the wrong way. Next thing you know, we’ve cut them out, and moved on; ready for another black and white heart-break.


Breaking black and white thinking:

To change our habit of black and white thinking, we must break the habitual cycle.

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Challenge it. Try to view things from a different perspective. Observe a friend; notice how they have good qualities and bad qualities. Maybe you feel they don’t listen to people enough, but they have always been there for you. Anytime you catch yourself thinking  in extremes, remind yourself that this is not the full person and that they are not “all” anything.

Step back. Catch yourself when you start idealizing someone. Take a step back and consider why. Is it happening because of a recent tragic event, a vulnerable emotion, adrenaline or it being a newfound experience? Begin to understand your personal reasons for letting yourself idealize someone and let yourself down with unattainable expectations.

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Accept reality. Understand humanity. People are good and bad. They may be a good listener, but make selfish decisions. They may believe racism is wrong, but still act in homophobic ways. They may give you a gift, but talk behind your back. It doesn’t mean any of these things are right or wrong, but it’s important to accept that everyone has their quirks and edges, that no person is perfect or will ever be perfect. Accept that other people make mistakes, too; whether they are sick or not. Even in the happiest relationships, the couple makes sacrifices regarding the things they don’t like about one another. It is not your responsibility to love or hate everything about anyone.

Practice. Attempt to look at things in a gray perspective. Observe others, locations, systems, political views, art pieces and yourself. Practicing to view yourself in an objective manner may actually build self-acceptance and understanding. When you accept that you are human; that you have qualities and faults, you may begin to love yourself, and accept others for their imperfections. Disappointment and let-downs will be lesser.

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As you gain experience with these techniques, a spectrum of shades will be apparent to you; you will be able to be more critical and objective in relationships, understanding the difference between your behaviours and develop a positive outlook on relationships. You will become more tolerable of people and their faults, making your love life go smoother as partners will feel accepted and understood by you.

You must remember that this takes time. You cannot possibly expect yourself to be great at this skill overnight. Allow yourself to grow slowly, at your own pace, with no pressure.

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Overwhelmed

There are many changes going on in my life right now. So many that I can barely keep track. They’re positive changes, but they’re happening so fast and out of nowhere that I can’t handle it. It’s just another bag of stress I have to open, deal with and send on its way.

The worst part is, my attempt to recover is mixing with this difficult time. The stress is making it so I can’t control the Borderline, or I willingly let myself be controlled by it. I have no other outlet to explore my anger, and sadly, I’ve been taking it out on one of the only people that loves me.

I got very vicious over something silly the other night, and tried to pick up a serious fight with him. I said some awful things that he made clear I couldn’t take back and, at the time, that didn’t seem like a big deal, but I think I made irrefutable damage on the relationship. I think I wanted to feel something, and blame him for my overwhelming feelings. I needed a punching bag, and he’s the only person who is actively a part of my life.

One of the awful things I told him tonight was that I sometimes can’t stand the relationship, and went as far as to tell him I’d rather slit my wrists than being in the relationship. I think this symbolizes my fear in my decision making, and that I’m unsure where I’m headed. I’m in a cloud, fog everywhere, and I can’t see ahead. Things seem meaningless and I don’t know how to cope. I’m terrified of wasting time on another broken relationship that’ll end with another broken heart and a need to recover from something else.

I don’t know if this relationship will last, and I’m unsure of how serious he is about me. He could tell me over and over like a broken record all his goals that involve me, but it’s all meaningless. I’ve heard men blab on about a dedicated future that they dropped over a stupid fight. I often wonder if he is who I think he is.

The truth is, the more we fight, the more my Borderline becomes prevalent and addicted. The rage I feel when he hangs up feels strangely good, and I call him back to hear his voice and have it all over again. His anger is arousing and stimulating to sickest parts of me.

I realized the other night that I don’t have to call him, but I choose to, no matter the circumstance. My mind knows that I’m strong enough to do without it, but I can’t fight the BPD as hard as I usually can, and I just let it topple me over and take control.

I can’t wait for this period to be over, and I hope I’ll find the sweet, gentle person I know I am.

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11 Ways to Maintain Employment with Mental Illness

11 ways to maintain employment with mental illness, www.slothspedrecovery.wordpress.com, sloth speed recovery, recovery

Balancing the world of employment with our never ending mental illness is a feat to conquer. Many of us have been fired or have had to quit because of our illness; whether we landed in hospital, had a suicide attempt, or just plain burned out. We have to apply techniques to keep our motors going and complete a hard days work.

It will never be easy, but it can be done when we apply these 10 simple techniques.


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Notes. Mental illness can take the better of us and sometimes, our memory goes with our health. To keep on top of our work, it is beneficial to take notes of all the important information or procedures you need to follow. On shift, bring the notebook with you to refer to it and take notes. Use colours, stickers, drawings or tabs; anything to have it appealing and stimulating for you.

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Honesty. Try to keep open communication with your employer. You don’t need to disclose your diagnosis or provide any information you aren’t comfortable with sharing, but you can state that you have medical issues with appointments. If you have scars and are comfortable with showing them, tell them in advance and proceed to wearing short sleeves. It will be important for your employer to be aware of your need for medical attention (whether you state mental or physical is your choice) and dates or appointments, as they can try to be understanding and accommodate accordingly.

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Allow Mistakes. We disservice ourselves by not allowing mistakes, and when we make them, we crash and burn. A mistake is not a portrayal of your character and it does not invalidate your capability as an employee or human being. You cannot beat yourself up over mistakes, because everybody makes them. They’re natural and are a part of the learning experience. Floors and counters can be cleaned, orders and items can be returned and people are understanding. Let them happen, and have fun with them.

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Consistent Therapy. Attending therapy consistently will help you regulate emotions and anxieties, especially around the job itself. It will be useful to have that third party available to brainstorm ways to improve your work environment and performance. Any troubles that may be weighing you down at work could also be alleviated through talking.

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Self-Care. It is important to put yourself first. Do you need a coffee or tea to calm down before work? Bring a mug. Are your feet sore? Take a warm bubble bath. Is your brain on overdrive? Watch a corny comedy. The smallest actions can keep you relaxed before work, and reward you after work. 

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Goals. Human beings are goal oriented creatures; we thrive on success. The smaller the goal, the quicker we achieve, the happier we will be. Set daily goals that are easy to achieve, like attaining hygiene, eating well, and arriving at work 10 minutes early. These goals, especially accomplished before a shift, can help the shift go smoother. It will boost confidence and production level.

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One Task At A Time. Mental illness can throw us in overdrive, hoping from one task to the next without thought. We forget our previous task and leave a mess for someone else to clean up. If you were working in a restaurant, for example, and you were cleaning tables as someone walked in; don’t drop the rag. Finish the task as it is a short one, tell the customer that you will be with them and possibly crack a joke to amuse them during the short wait. There are priorities in the workplace, but tasks that are short can come first. If you are doing inventory though, do not leave the customer waiting until you are done. Prioritize, and take it one step at a time.

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Work From Home. If the social aspect of the workplace is weighing you down, opt for working from home. There are many jobs available through online companies where do not need to interact with people face to face or through phone calls. You could try market research, customer service through emails or even freelance transcriptions.

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Self-Employment. Why not try to be your own boss and start up something new and exciting? Self-employment allows you to be in charge and open up a business for yourself, on your own terms. Photography, writing, art, business; the world is yours. The issue with self-employment is that it does take time and money before ever making a dollar; it is a slow process with no guarantees. It can start exciting, and end with you feeling drained and exhausted. The trick with self-employment is learning business, marketing, discipline and persistence. You will have to work another job until any income can be made.

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It’s Not The Be All, End All. Don’t depend your life success on this one job. It is likely that this will not be your last job, and that if you do get fired or need to quit, it wasn’t meant to be. It wasn’t the job or career choice for you. If you lose employment, try to get back up and start looking again. You are capable, you are valid for employment and you have value to a company out there.

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Recovery. The best way to maintain employment is to commit to recovery. Recovery will build up your confidence, help break bad coping habits and teach you self-understanding. It is an all around the clock job itself, but will be rewarding if you commit to it. You will inevitably see improvement in your workplace, yourself and your happiness.


Ultimately, your highest levels of success will come from doing a job you love, but if that isn’t an option, you have to stay persistent and take care of yourself.

Someone with mental illness can be successful in the workplace. You have to believe in yourself, build your confidence and focus on maintenance. Be the best that you can be.

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10 Daily Borderline Struggles

Borderline Personality Disorder is a very intense disorder of behaviour and intensified emotions, often described by medical professionals as a roller coaster. Trauma and other factors contribute to the formation of ones personality, and borderlines experience extremes daily. Though the disorder may not be seen on the exterior, it is very real and is hard for anyone to understand, even one living with the condition.


The following are common daily occurrences for the average borderline, and may help you to understand the condition better.

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Fear of Abandonment. The most common Borderline trait is the fear of abandonment, and it is an everyday occurrence. As people grow older, they realize that people leave their lives, but we have witnessed it repeatedly in unnecessary forms. It could just be assumed abandonment or, other situations may feel like it. Having to leave a phone call, a coworker leaving work or having to say goodbye to a guest, though inevitable, can feel like abandonment. It is a repetitive pattern we’ve experienced which may seem irrational, but is a true fear.

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Unstable and Intense Emotions. It is no secret that borderlines can climb the emotional ladder and come down again in a matter of seconds. It may be an overwhelming trait, but it is hell to live with. Our emotions fluctuate and they lean so far to extremes that we may not be able to cope. A negative comment from a friend can upset us at first, and then spiral out into self-harming thoughts and behaviours. In very intense cases, the individual may not be able to function in everyday activities and may require disability funds.

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Feelings of Emptiness. Our intense emotions unfortunately includes emptiness. We may lie there, emotionless, trying to muster up reason for our living and life itself. Being empty can lead someone to risky behaviour and dissociation to retrieve feeling. Dissociation cannot be entirely controlled, but ones body resorts to this to escape trauma and an overflow of emotions. Emptiness can quickly lead to suicidal thoughts and actions as it can be mistaken as worthlessness, thus being a very dangerous emotion.

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Anxiety. Not all borderlines have been diagnosed with an anxiety disorder, though most do experience it. We constantly experience fear and worry. We stress over other people’s thoughts and emotions in response to our own, becoming terrified of what they could do. We understand that our vulnerability can be used against us and we may end up hurt. Not to mention, there is anxiety revolving everyday activities, along with overanalysing everyone around us. We are apprehensive of the possibility of someone not liking us along with their ability to harm us, which is ultimately terrifying.

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Self-Doubt and Self-Hate. Everyone doubts and judges parts of themselves they don’t love, but those diagnosed with Borderline Personality Disorder experience it on an overwhelming level. We are uncertain about ourselves, our capabilities and our talents. Most of us have been continuously reminded in childhood of our wrongs, with our goods taking a back seat. The lack of acknowledgement of accomplishments in our childhood make it hard for us to see how amazing we really are. This self-doubt can affect our everyday functioning as we may not believe we are capable of handling phone calls, writing something down or preparing something for someone. When these emotions intensify, we become extremely self-destructive and implode, causing dangerous outcomes and needs for hospitalization. Understanding that we are valid human beings takes time, but can be achieved with constant Dialectal Behavioural Therapy.

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Boredom. Enduring boredom with Borderline is a complicated struggle. It is just as intense as any other emotion. Our response to this can be very unhealthy. To cope, we respond in extreme ways that are often self-destructive. Commonly, we turn to alcohol, drugs, risky sex, overspending, gambling and poor career decisions, all to reach satisfaction.

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Suicidal/Self-Harm Thoughts. It will never be easy to swallow, but we face this daily. It is agonizing to fight, but most of us manage to see the end of the day due to our strength and resiliency. We often consider these as options as a way to cope, but we fight our hardest not to resort to them.

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Identity Struggles. Have you ever noticed someone with Borderline hop job to job, getting invested in multiple hobbies, trying to start a career under a specific light, but quickly switching to a new approach? It isn’t strange for diagnosed BPD individuals to do this, and it can be draining to do. We may crave a label to identify us, so we can understand ourselves better, but it usually leaves us lost. It is a way to combat emptiness and boredom.

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Paranoia and Sensory Overload. Borderline Personality Disorder may not be a psychotic condition, but we are subject to slight psychotic symptoms. In states of worry and fear, we may become overly aware and paranoid, believing that we are being stalked, or someone’s next victim. When out at a local store, we can stress over the amount of noise and crowds, along with vivid colours and brash movements. This could be a subconscious way to cope with anxieties and mistrust.

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Rejection from Medical Professionals. The majority of borderlines who have sought out medical attention can tell you that you will be denied and stereotyped at one point for your disorder by mental health and medical professionals. There is a large stigma around BPD and most professionals do not want to work with us because of the intense emotions, dependencies and constant suicidal feelings.

As sad as it is, they would be liable for our actions, especially if we threaten suicide and they don’t take us seriously. BPD individuals make many threats because of emotional intensity, and they cannot send us to the hospital every appointment, but a misassesment could cause them an upheaval of legal problems. It is possible to find a therapist that will work with Borderline, but it may be a struggle if you haven’t begun recovery as they will refuse to engage the comfortable Borderline behaviours we are accustom to.

Being refused treatment can bring us down and make us believe that we aren’t worthy of help, but we are, and we deserve to feel better. Attending Dialectal Behavioural Therapy regularly and practicing healthy coping mechanisms can be the path to a healthy and happy lifestyle.


 

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Holiday Self-Care

holiday self-care, sloth speed recovery, www.slothspeedrecovery.wordpress.com

The holiday season is often a stressful time for a majority of people; there’s gifts to buy, plans to make, food to prepare, etc. Sometimes, people have to face the holidays with one less relative, which is never easy. For the mentally ill, this time of year is all the more stressful. 

For those struggling with anxiety, they have to try to communicate with a cluster of people whilst avoiding panic attacks. Eating disorders; they have to figure out routines and be faced with many challenge foods they may not be ready to take. Depression; they have to try to seem jolly for their relatives to avoid being a “bummer”. BFRBs; they have to try to conceal bald patches, scabs and behaviours they may not have control over yet. Self harm; they have to try to control the urges around the cluster of people. Borderline Personality Disorder; they have to try to remain in control when things are out of control and hectic.

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Self-care is the best way to keep things under control at such a stressful time. You can consider your relatives, family and friends, but you can’t be fully you when your mental illness is pushing down on you. It’s important to identify when you need time for yourself; to pamper yourself, so that you can return to the festivities happily.


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Baths. Bubble baths are always great to destress. They’re great for relaxing muscles, which can tense up when things are overwhelming, and they give you time to think by yourself. You could put on some soft tunes, lay in a bed of bubbles and let everything go. It’s time for you. Why not pamper yourself with a face mask, a scrubbing and possibly a manicure? Take this time to loosen up, be with yourself and be positive. The world can wait.

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Yes, this is vegan.

Hot Chocolate. The holidays just don’t seem like the holidays without its signature drink; hot chocolate. It’s warm, frothy, delicious, and easy to make homemade and vegan (skip on the cayenne). Why not throw in some candy canes, top with vegan whipped cream and marshmallows for that extra holiday kick? Spoil yourself.

This kind of treat will definitely bring joy and self-soothe some of those holiday anxieties. It gives you time to enjoy flavour, spend time with friends, read a book or work on your computer. We all deserve to treat ourselves during the holidays, and this might give you that extra kick when you’re feeling the winter blues.

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Buy Yourself Something Nice. If you’re alone this time of year, it can be overwhelming to watch everyone make plans with their families and have gifts to share. In a time where everyone is spoiling one another, you can’t forget yourself. You deserve holiday gifts and joy as well, whether someone has some lined up for you or not. Go to the store, buy something that you’ve been wanting for a long time and enjoy it!

Thinking about what YOU want rather than what others want could be just the thing to make you happy. With mental illness, we often think about everyone else, and how they feel about our conditions and the repercussions we cause them. So, drop everyone else for a minute, and put yourself first. Your health, feelings and happiness is important.

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Decorate. Decorating and admiring the work you’ve done can feel rewarding and welcoming. It really brings the season to life and can lift your mood. Bright lights, glitter and old time classical songs are just the thing to calm you down and take away your blues.

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Puzzles and Colouring. Activities like these give you enough time to put your life on hold, evaluate your feelings and think about what to do next. For 10 minutes, you can focus, distract your mind and do something for yourself. Not to mention, seeing a completed piece you made can be fulfilling. This is a great coping mechanism to replace self-harm.

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Talk to a Friend. Our families don’t always understand us and can be insensitive; bringing in an outside party could benefit you and bring peace. Our friends are aware of our struggles and won’t judge; they can provide advice and company when we need it most. Good company can be the solution to many issues.


Here are some other ideas.

Stressed?

  • Read a book
  • Pet an animal
  • Go for a walk
  • Sing/Play and instrument
  • Write

Anxious?

  • Deep breathing
  • Touching different textures
  • Listen to soft music
  • Change rooms/environments
  • Put on comfy pyjamas

Angry?

  • Journal
  • Call a friend
  • Scribble harshly with pens
  • Yell into a pillow
  • Play a video game

Sad/Depressed?

  • Join people
  • Make yourself a hot drink
  • Read (forums, newspapers, books, etc)
  • Take a quick nap
  • Play with your hair

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Everyone should enjoy this holiday season, mentally ill or not. We have to focus on the signs of stressors or spirals and try to combat them with healthy coping mechanisms. It can be a fun time, if we allow it to and work on moving forward.

Take care of yourself.

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How I’m Defeating Borderline Personality Disorder

How I'm Defeating Borderline Personality Disorder, sloth speed recovery, www.slothspeedrecovery.wordpress.com, sloth speed recovery

I’ve had a good run with Borderline Personality Disorder, ever since I was diagnosed at fourteen, after a serious suicide attempt. It’s been over four years, and my emotions have seen the full spectrum. I’ve fallen into some of the worst coping behaviours, almost lost my life over a dozen times, but I never fully gave up. I’ve been in and out of treatments; centers, hospitals, seeing psychiatrists, doctors, therapists, group therapy, etc. I’ve seen practically all treatment options, and nothing has worked as well as this…

My current recovery method does include therapy and sleeping medication, but it isn’t the reason I am doing so well.

No pill will cure Borderline (though they help regulate moods), and doctors have been clear with the majority of us that that is the case. We are responsible for our recovery; it’s about routine and combating our destructive behaviours.


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Admitting to a Problem and Deciding to Recover. You can’t recover without the initial decision to.

I made the decision in June 2016 that I wanted to recover. I was DONE with BPD. I was exhausted with self harm and trying to manipulate people to stay, even if they didn’t want to. I was tired of trying to control things I couldn’t control. I accepted my condition and wanted to change it. I didn’t want to suffer every single day anymore.

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Attending DBT. The main form of therapy provided in mental health institutions is usually Cognitive Behavioural Therapy (CBT), which challenges negative thoughts to alter behaviour, treating mood disorders. It is helpful but won’t cure BPD.

Dialectic Behavioural Therapy (DBT) was designed for people with Borderline by Marsha M. Linehan in the late 80s. This form teaches individuals to cope with emotion regulation and trauma, rather than reducing crises. Someone with BPD could be in crises daily, and it’s more beneficial to teach them healthy coping mechanisms to use during these crises.

I attended the Out Of Control Group near my town, using the Out Of Control DBT-CBT Workbook, which works wonders. It won’t help if you don’t dedicate yourself to it. Some weeks will be very hard because the book takes a blunt approach, and touches on sensitive topics, but you can’t quit. Stay persistent.

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Stop Self-Harming. No cutting. No pill popping. No alcohol. No burning. No disordered eating. Etc. You can’t recover while hurting yourself, even if your mind is in the right place.

I’m still working on this. I’ve gone over four years addicted to cutting, and I’ve greatly reduced it with a few slip ups. My blades have been taken away from me and it has improved my mental health, though I still crave it. My disordered eating hops in every once in a while but, I can distract my mind if I remind myself that being skinny and starving myself is only going to get in the way of my goals, not help reach them. I’ve used drugs and alcohol, and other techniques, but they don’t help. And I can get through a craving with that reminder.

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Hobbies and Meet Ups. A good portion of our lack of confidence is our inability to see what we are capable of. By starting a hobby, we use our natural talent and grow it into something more profound. If you incorporate local meet ups, other people can encourage you.

(Find out why it’s good to be involved in local groups/clubs here)

I attend a writer’s group every second week, and it encourages me to keep writing. They provide feedback and opinions, which will only further me in my writing career.

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Little Goals. Make goals for yourself every day. Take a walk, cook a meal, do a puzzle, etc. Little goals give you a sense of accomplishment, and can remind you of your capabilities. You suddenly notice that the person who wasn’t able to get out of bed can now go for a run, or go to social gatherings. It’s about reinforcing a routine and teaching yourself that you can function.

I ensure to keep hygiene regular, take in account my mood for every day, work on my writing, and work on myself individually.

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BIG GOALS. Eventually, your little goals can feed into a big goal. It will seem impossible to reach at first, but it is very likely, and attainable. every day, you make a little goal to work on it, and in no time, it will be done.

I recently completed my first draft to my first ever novel; a goal I never thought I would reach. With persistence, I finished that first draft in four months. My upcoming big goal is finishing the chapter edits and getting that out to my Beta Readers.

(If you’re interested in being a Beta Reader for this novel, read about it here and complete the application)


My quality of life has vastly improved. I’m attending weekly therapy, I’ve applied for disability, I’m in the midst of a job application, and I finished the first draft of my book. My almost dead relationship is currently blossoming healthily. I am gaining weight, and I understand that I am healthy and that it’s natural; cutting a meal because of a pound gained is illogical. The hair on my head is growing after my trichotillomania (hair pulling disorder) spiked in August. My hygiene is better, I’m taking sleep medication, I’m doing puzzles, I’m accepting time away from my boyfriend, I’m working on my book every day (even if it’s for five minutes) and I’m genuinely happy.

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I never thought that I would get here; happy. I’m not living in the best place with the best conditions, but I make the most of every single day, and I’m thankful for what I have. Being happy and healthy is more important to me than wasting my life with Borderline. I will always have it; I will always struggle, but I will always fight. 

Thank you to those who supported me through this writing process, and who have supported my blog. I hope I bring you joy and inspire you to reach for recovery, just as I have. All together, we can overcome Borderline Personality Disorder, and embrace what it has made of us.